What are Complex Family Systems?
Family systems are intricate networks of relationships and interactions that shape our behaviors, beliefs, and emotional health. In complex family systems, these dynamics can be particularly challenging due to various factors including: generational trauma, enmeshment in boundaries, conflict and dysfunction, and dysfunctional roles and expectations.
Cierra Lownes
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Hi everyone, my name's Cierra! I currently attend Drexel University where I study Clinical Psychology and am on a life-long journey to acquire effective techniques designed to help clients understand their mind and behaviors. I have been a mother since 2019 to my sweet, animated daughter who is a continuous source of inspiration. I have received advanced training as a trauma-recovery coach and I specialize in complex family systems and generational trauma. After navigating my own trauma within a complex family system, I gained clarity through effective healing techniques. This newfound perspective on life inspired me to help others in the same profound ways, and allows me to live out my passion for ending unhealthy, traumatic cycles within the family unit. With my background in Psychology and a deep commitment to a combination of evidence-based and holistic healing, I provide compassionate and empowering support to individuals and families seeking to break free from the cycles of trauma and dysfunction that have impacted their lives across generations.
Recognizing the profound impact of generational trauma on family dynamics, I work closely with my clients to identify and address the deep-seated patterns and behavior that perpetuate pain and dysfunction. I provide the tools needed to help clients recognize and correct the behaviors that generational trauma have caused, navigate difficult familial relationships, and become the person in each bloodline that heals every generation that follows. My goal is to foster resilience, self-awareness, and healthy relational patterns, empowering individuals to transform their lives and relationships. My unique approach creates a safe and nurturing environment where clients can explore their past, understand their present, and build a healthier future for generations to come. Beyond coaching, I am a doula and am passionate about helping women to bring new life into this world through an informative, calm, and empowered space.
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